It's just past 4am and I'm finally closing my laptop and putting the countless pages of notes back into my massive notebook. Tonight was hard. Overwhelming. Emotional. I'm angry about things I can't fix, frustrated over time I can't get back, aching for hugs I can't have, lonely for company I can't share, scrambling for words I can't find and struggling with a general feeling of defeat. And then, my intuitive, dear friend in Mexico sent me a short, simple message that picked my heart off the ground and helped me breathe. Gracias.